Losing the 1st battle against the “party season”.

Tags

Cholesterol, dish, drink, exercise, party season, Weight, weight loss

Tim has put on 200g this week, which is not that bad, I know. And to be honest I thought it would be worse considering the big dinner+drink session we had for Thanksgiving last Thursday, plus the lack of exercise during the week (for some reason football as been cancelled for two weeks in a row). This is the current graphic:

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As you might have noticed it is “party season”, so drinks, dinners and working meals will be hard to avoid in the next few weeks. That means that he will have to try every dish/drink he wants but as I always say everything in moderation!

Anyway, I think he is doing really well and a stumble is not a fall! He has lost 5kg so far… so keep going Tim!

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Halfway weight loss graphic!!

Tags

Cholesterol, health, Weight, weight loss

Yes… after fighting with my laptop and a few forums I got to post a graphic! however if you know a better way to do it… Let me know!

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Ok, as you can see Tim has been in this life style changing for 4 weeks, and he has lost 4 kg! which in “English” is 2/3 of a stone. I am very proud of him!

I know that sometimes it is difficult to stick with the treatment, mainly when it includes changes such as giving up smoking and no eating chocolate, but he is doing well and luckily he’ll enjoy a few treats by Chrismas time as a reward for all this hard work 😉

Kill-a-gram

Tags

Cholesterol, Weight, weight loss

No, Kill-a-gram is nothing like a gorillagram or a kissagram… Although the idea of knocking at someone’s door dressed as a an ape wanting to kiss someone to death could be interesting… I’d imagine the ensuing struggle would burn some calories as well – which is ACTUALLY what this part of the blog is about.

Freesia is being very geeky in creating some charts to display my weight loss between receiving the cholesterol results and my return to the doctor sometime in December. Like an extreme skier she is happiest when the gradient slides downwards in an almost vertical plunge to a skinny ravine.

Obviously some weeks are better than others… some weeks she is really content and allows me (one half of a cake) at our favourite café: The Coffee House at Presence.

Other weeks she is a woman possessed.. I am not kidding – if I don’t burn off the pounds she’ll beat them out of me! Anyway, I’ve meandered… The title relates to me killing the grams that will hopefully lose my status of Mr Cholesterol. I think she is getting ready to post the charts now…