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Yes… after fighting with my laptop and a few forums I got to post a graphic! however if you know a better way to do it… Let me know!

Ok, as you can see Tim has been in this life style changing for 4 weeks, and he has lost 4 kg! which in “English” is 2/3 of a stone. I am very proud of him!

I know that sometimes it is difficult to stick with the treatment, mainly when it includes changes such as giving up smoking and no eating chocolate, but he is doing well and luckily he’ll enjoy a few treats by Chrismas time as a reward for all this hard work😉